Women on the Move (WOTM) is a physical activity programme that is aimed at adult women to get more active, have fun, and improve fitness levels. It involves:
- Regular physical activity sessions over 8-weeks that are led by a qualified instructor to meet your needs.
- Structured physical activity sessions so that you can find a level and pace that suits you.
- Millstreet GAA Hall
- Starting Wednesday October 12th
- 7pm – 8pm
- 8 Week Program
- €40 per participant
- Women of all abilities
- Book online https://eventmaster.ie/
This is the perfect program for a woman that wants to improve their personal fitness in a fun and engaging way in a group setting and lead by a fitness professional.