Category: Health & Wellbeing

Job Vacancy – Health & Fitness/Gym Manager

 Role: Health & Fitness/Gym Manager
Organisation: Millstreet Community Council on behalf of Millstreet Community Gym
Location: Millstreet Community Gym, West End, Millstreet, Co. Cork, P51 WC62
Contract: 4-month fixed term contract – Full-time (39hrs per week – hours & day of work TBC)

We are looking for a person who is passionate about health and wellness and dedicated to helping others achieve their goals. This is a 4 month fixed term contract in our existing gym to cover a transition period from our existing gym to our new gym which is due to open its doors in September 2025.

We are actively seeking someone to take on the lease of our new gym in Millstreet so there are great future opportunities in this role.

Job Description:
• Deliver a high level of customer service experience, to identify the client’s health & fitness needs and goals, and to work with them to achieve this in a warm and friendly environment.

• Provide tailored fitness plans that are unique to each client’s needs & advise on nutrition.

• Carry out administration tasks required for the smooth running of a busy gym.

You will be required to:

• Work closely with clients to implement their programs – with a strong emphasis on customer
service.
• Create individualised training programs; perform fitness assessments and evaluations.
• Carry out administrative tasks as part of the normal working day to ensure a smooth running
of the business.
• To assist in the marketing and publicity of all activities and events.
• Ensure that the gym is always presented to a high standard, is clean, tidy and uncluttered.
• To ensure sufficient staff are available for the safe, high-quality functioning of the gym
• Always behave to the highest ethical standards in dealing with colleagues and clients.
• To undertake any regulatory requirements.
• Take on any other duties that are assigned to you and for which you have been provided with reasonable knowledge and training in respect of such tasks.

Knowledge & Skills
• A current qualification in personal training and/or gym instruction (NCEHS – NCEF – ITEC) or equivalent.
• An interest in people and working with them.
• The ability to perform under pressure and to multitask.
• Works well on their own and as part of a team.
• Responds well to pressure and change.
• Strong communication skills.
• A willingness to learn.
Salary and conditions of employment:
• Salary will be competitive and negotiable depending on experience and qualifications.
Shortlisting will apply.
• Candidates should apply with a CV & Cover letter to
millstreetcommunitycouncil20 @gmail.com
• Successful applicants will be advised of the outcome of their application within 2 weeks of the closing date

• Job Type: Full-time, FTC
• Deadline for applications: 26th May 2025

Savannah Beauty Studio

✨️Every Tuesday, I’m offering a 60-minute therapeutic or relaxation massage for only €45. This treatment is ideal for relieving stress, tension, back or neck pain, headaches, and fatigue. It’s a perfect midweek reset to help people feel renewed and re-energised.
Additionally, anyone who refers a friend will receive a discount on their next treatment of choice – just a small thank-you for supporting local.
I would greatly appreciate it if you could mention this promotion in your upcoming issue or post it on your social media.
Contact details for bookings or more information:
Massage Therapist Slava
WhatsApp: 087 287 8082
Phone: 087 287 8082

Irish Red Cross – Looking for Volunteers to give Therapeutic Hand Care

Irish Red Cross looking for volunteers to give

 Therapeutic Hand Care  in the care facilities of Millstreet area.

 

The Irish Red Cross community support team is well established in Millstreet/ Kanturk Community Hospitals. We would like new members to join our team.

 

Full training will be given, and one becomes a member of Irish Red Cross.

Safeguarding and garda vetting will be provided.

 

No past experience is needed, and volunteers will be trained to give a thorough and safe therapeutic hand care and massage to residents in the local hospitals and other venues in our locality.  Provision of the service can help promote a sense of wellbeing for clients and a regular friendly visit from a local community volunteer.

 

The relaxing effects of the massage is very beneficial, especially for those with painful or stiff joints, it can improve flexibility and suppleness, boost morale of patient and it’s a means of communication through touch and spending time with the person is the most valuable aspect of the service.

 

We also get involved with other events locally or regionally.

If you are interested in finding out more about this established service in our area,

please contact

Margaret Crean on   087 2212864 .

 

 

Navigating Perimenopause

I’m very excited to announce that Noami and I are teaming up as ‘Womankind Wellbeing’ to put on a 4 week in-person perimenopause course. 🎉 The course will take place over 4 Wednesday evenings and will provide a safe and welcoming space for ladies to explore perimenopause together. 💗

Noami will be focusing each week on a different area of the perimenopause journey and offering nutritional, herbal and lifestyle techniques to aid a smooth transition. She will be answering questions and providing menus and factsheets to take away.

I will take you through specially designed yoga classes each week, focusing on the body systems that can support perimenopause and beyond. I will work to each individual skill level and provide a handout after each session so you can practice poses at home.

Plus there will be a women’s circle where ladies can share their stories and build relationships with tea and healthy nibbles. ☕

We’ve limited places available so please make sure to book early to secure your place.

Email 📧 yogalecheile @outlook.com
Contact Denise on 086 890 1234 to secure your place.

Savannah Beauty Studio, Millstreet

🌸 Mother’s Day Special – Luxurious Relaxation for Mom!
Give your mom the gift of a 90-minute Relax Therapeutic Massage, which includes:
✔ Therapeutic massage – deeply relaxing and relieving stress,
✔ Head massage – releases tension and promotes relaxation,
✔ Lifting facial massage – enhances skin glow and firmness.
🎁 Bonus: A free gift included!
Price: Only €110
Bookings: Slava 📞 087 2878082 (WhatsApp available)
Additionally, we are offering a voucher for this special treatment, so readers can surprise their moms with a truly thoughtful gift.

Breakthrough at Millstreet Community Hospital as Delayed HIQA inspection Finally Completed

Breakthrough at Millstreet Community Hospital as Delayed HIQA inspection Finally Completed – Aindrias Moynihan TD

Local Fianna Fáil TD Aindrias Moynihan has received confirmation that the long-awaited Health Information and Quality Authority (HIQA) inspection for the new extension at Millstreet Community Hospital took place on March 10th.

This long-overdue inspection is a critical step in resolving months of delays that have prevented residents from moving into the newly completed extension.

Welcoming the news, Deputy Moynihan stated, “I am delighted to confirm that I have received confirmation that the much-anticipated HIQA inspection, which has held up the move of residents into this fantastic new facility and delayed the refurbishment of older parts of the hospital, has finally taken place this week.

“This is an issue I have consistently raised with the HSE, and I welcome the progress. While the next steps depend on the outcome of this inspection, I am hopeful that this milestone will finally bring an end to months of frustrating delays.”

Deputy Moynihan continued, “This delay has been incredibly frustrating for residents, their families, and staff, all of whom have been eagerly awaiting the opening of this much-needed extension.

“Once the extension is registered and opened, the next phase of the project will commence. The refurbishment of the older section of the hospital. At that point, residents will transfer from their current accommodation in the existing hospital into the new extension.”

The new facility will provide 11 single bedrooms, each with en-suite shower, toilet, and handwashing facilities, as well as communal spaces including a separate dining room and sitting room. This will allow residents to move away from the outdated ‘open ward’ model to a more private and comfortable living environment, significantly improving their quality of life.

Concluding, Deputy Moynihan said, “It is essential that the registration process proceeds without further delay so that residents can finally move into these state-of-the-art facilities. They and their families have waited long enough.

“I will continue to liaise with the HSE to ensure the extension opens as quickly as possible, and I will keep residents, families, and constituents informed of any further developments.”

-END-

Aindrias Moynihan TD

Public Health, Well Being and National Drugs Strategy

Savannah Beauty Studio

💆 New! Massage for Those Working in One Position – Office Workers, Drivers, Hairdressers, Beauticians & More!
Do you spend long hours at a desk, behind the wheel, standing behind a client’s chair, or doing repetitive tasks at work? This strain on the back, neck, and shoulders can lead to pain, tension, and fatigue.
Solution? A 45-minute therapeutic massage focused on:
✔ Back – pain and tension relief
✔ Neck and shoulders – improving mobility and relaxing tight muscles
✔ Arms and shoulders – relief for those working manually or in a static position
🔥 Perfect for:
✅ Office workers – long hours at the computer strain the spine
✅ Drivers – tension from extended driving hours
✅ Hairdressers & beauticians – standing in one position, overworked arms
✅ Manual laborers – overstrained muscles and joints
Price: only €50 for 45 minutes
 Book now and feel the relief 🙂
🌸 Mother’s Day Special – Luxurious Relaxation for Mom!
Give your mom something special – a 90-minute Relax Therapeutic Massage, including:
✔ Therapeutic massage – deeply relaxing and relieving stress,
✔ Head massage – releases tension and promotes relaxation,
✔ Lifting facial massage – enhances skin glow and firmness.
🎁 Bonus: Free gift included!
Price: only €110
📩 Bookings: Slava 📞 087 2878082 (WhatsApp available)

Exclusive Women’s Day Offer

💖 CELEBRATE WOMEN’S DAY WITH THE GIFT OF RELAXATION! 💖

Because you deserve to feel special, cherished, and rejuvenated!
🌸 EXCLUSIVE WOMEN’S DAY OFFER – ONLY ON MARCH 9TH! 🌸
✨ You deserve luxury, relaxation, and a touch of magic! ✨
Treat yourself or a special woman in your life to an unforgettable day of pampering at a 5-star SPA hotel, where beauty, harmony, and relaxation come together.
💖 VIP package for only €160 includes:
🌿 Unlimited access to the exclusive SPA area
🔥 Full access to the sauna, steam room, and the fantastic outdoor thermal pool
💆‍♀ One-hour luxurious treatment of your choice:
✨ Full Body Massage – deep relaxation and stress relief
✨ Body Scrub – silky smooth skin
✨ Facial – refreshed and glowing complexion
✨ Facial + Back Massage – double the pleasure for your face and back
🍽 A delicious lunch in an elegant restaurant
💎 Give yourself or a loved one the gift of pure indulgence! 💎
🌸 Book your spot now and enjoy a day of pure bliss on March 9th! 🌸
📞 For bookings & more details, contact:
📍 Slava – Wellness & Nutrition Coach, Massage Therapist
📲 Tel: 087 2878082
💬 WhatsApp: 087 2878082

Power Up Your Mind

On the 27th Feb, Dromtarriffe GAA is hosting a very important talk called “Power up your mind.” In the parish hall. This is open for everybody to attend near and far, not just the people from Dromtarriffe parish.

This is about mental health, with very experienced speakers on the night.
It’s is free and for anyone 16 years and over.
There are a lot of clubs on the waiting list to host this event so we are very lucky to be one of the clubs hosting it.
If you would like any more information, please feel free to PM
Fiona Kelleher (Ladies Chairperson)
Mags Healy (Ladies Secretary)
Gillian O’ Riordan (Dromtarriffe GAA Secretary)

Chair Yoga Morning

Join @anam.flow for a morning of gentle chair movement and relaxation on March 15th at 10am in Dromtariffe Parish hall before St. Patrick’s Day celebrations! ☘️ Everyone is welcome to enjoy a 40 minute beginner friendly chair yoga class with Jackie for €5 followed by grabbing a coffee and delicious snacks from us at Dansa Coffee!

All ages over 16+ and abilities welcome.

All you need to bring is a yoga/exercise mat.

Looking forward to seeing you all for a lovely morning flow!

Link to book in @anam.flow bio and @dansa_coffee bio !

You can also drop us a message to book a spot or text the number on the poster.

Savannah Beauty Studio

Special February wellness offers for the residents of Millstreet and the surrounding areas. This offer is designed specifically for drivers and office workers who spend long hours sitting and may experience tension or discomfort in their bodies.
✨️Driver & Office Worker Relief Massage.
Duration: 45 minutes
Price: Only  €45
✨️Focus Areas: Neck, shoulders, lower back, and other tension-prone areas
✨️Benefits: Helps relieve stiffness, improves circulation, and promotes relaxation
✨️Results: Feel lighter, more relaxed, and free from tension. This massage will leave you refreshed, recharged, and ready to take on the day with ease!
✨️For more information or to book a session, please contact Massage Therapist at:
📞 087 2878082 or WhatsApp 087 2878082

Millstreet Medical Centre, GP Surgery

Due to the Red Alert warning for tomorrow, the surgery will be closed in the morning and one of the doctors will be available through the work mobile for urgent cases.
We will review the situation as the storm alert is revised.
Remember only ring the GP if unwell during Red Alert.
For routine enquiries, results etc please ring on Monday.
Emergency Mobile 0899604890

Millstreet GAA Club – Irish Life My Life Every Step Counts Challenge

Millstreet town park will be lit up this coming Wednesday from 7-8pm. All are welcome to join in and walk. Why not have your steps counted towards the Irish Life My Life Every Step Counts Challenge. This is how to sign up:
Don’t miss the opportunity to connect with your community and come together for a chance of winning 1 of 3 *€2,500 donations towards club funding up for grabs.
The challenge begins on January 8th and runs until 12th February.
The goal of this challenge is to collectively hit 4,000 Km for your club and be entered into the provincial draw.
The more participants on your team, the quicker you’ll hit your target, so make sure to get everyone on board as every step really does count!‌
‌
‌
‌STEP 1: DOWNLOAD MYLIFE
‌
‌DOWNLOAD: MyLife from the App Store or Google Play Store
‌
‌SEARCH: MyLife by Irish Life
‌
‌STEP 2:  JOIN THE CHALLENGE
‌
‌Go to Social > Challenges > MyLife’s Every Step Counts Challenge + your province > find your club to join.
‌
‌From your MyLife Every Step Counts Team
‌
…

Savannah Beauty Studio

Back Massage: Special price of €30 (was €40) – perfect for relieving tension and back pain.
Indian Head Massage: Special price of €40(was 50) – ideal for stress relief and better sleep.
Full Body Massage: Special price of €60 (was €70) – complete relaxation and body rejuvenation.
Menopause Massage: Special price of €60 (was €70) – tailored for emotional balance and hormonal support.
Ear Candling: Special price of €35 (was €45) – effective for sinus relief and relaxation.
Additionally, I am offering a Regeneration Package – choose any 3 massages and get 20% off!
Please contact with Therapist:
087 2878082

The Alzheimer Society of Ireland Social Club in Macroom

I am looking for support to promote the Macroom Social Club which is open to those living in mid Cork.  Our Social Club is a warm and welcoming space for people living with dementia, their families, and carers. Come along for:

 Tea, coffee, and biscuits

 Singing and fun activities

 Support, connection, and shared experiences

This is a wonderful opportunity to meet others in the community, access helpful information, and enjoy a joyful and relaxed atmosphere.  Those who are not living with dementia are warmly welcomed also.  It is a lovely 2 hours of chat, activities and just getting out of the house!

We would love more people to come from Millstreet and would greatly appreciate your support in promoting this monthly event.  It is on the 3rd Saturday of each month.

It’s all about making connections, sharing laughter and creating memorable moments together!

Millstreet -Dance & Gymnastics Classes  for Boys & Girls over 5 years old

Our Wednesday class is now full so we’ve added a 2nd class on Mondays!
🤩Winter Term addition group on Mondays in📍Millstreet – dance & gymnastics classes 💃🤸🕺 for boys & girls over 5 years old
 🗓Every Monday
 ✅January – May
 ⌚️4:30-5:30pm
 📍Community School Hall
💥Get more info & Enroll by the link below 👇👇
Join Empire Dance Academy now ⭐

✨️Savannah Beauty Studio✨

✨️Relax, Rejuvenate, and Revitalize – Your Wellness Journey Starts Here✨️

I am a highly experienced massage therapist and nutrition advisor, offering personalized treatments to help you relax, de-stress, and feel your best. Services are available in Millstreet and surrounding areas – at a professional salon or with convenient home visits.
Services:
✨️Back Massage: Relieve tension and relax your muscles.
✨️Gua Sha Facial Massage: Rejuvenate your skin with a special stone technique.
✨️Stress-Relief Massage: Restore balance and unwind completely.
✨️Hot Stone Massage: Deep relaxation with soothing warmth.
✨️Nutrition Guidance: Personalized advice for a healthier lifestyle.
Special Offers:
Gift Vouchers Available: Perfect for any occasion!
Refer a Friend: Get 20% off your next visit.
For bookings, call 087 2878082.
Let’s begin your journey to wellness today😊