CHI KUNG and TAI CHI can be defined as a way of using posture, gentle movement, breathing techniques and visualisation to circulate, purify, and gather the chi or life energy.
CHI KUNG ( or Qi Gong) literally means “chi work” or “working with chi”. Chi Kung is known in ancient China as “the method to repel illness and prolong life”
Practising TAI CHI regularly can improve coordination, relieve stress, promote overall wellbeing and peace of mind and strengthen immune system.
Wednesdays June 26th, July 3rd & 10th 6.30-7.45pm
Millstreet Parish Centre
Each class will consist of gentle Warm Up, “Golden Sun” Infinite Chi Kung & Infinite TaiChi moves. Suitable for all. Cost : 30€