Join @anam.flow for a morning of gentle chair movement and relaxation on March 15th at 10am in Dromtariffe Parish hall before St. Patrick’s Day celebrations! 
Everyone is welcome to enjoy a 40 minute beginner friendly chair yoga class with Jackie for €5 followed by grabbing a coffee and delicious snacks from us at Dansa Coffee!
All ages over 16+ and abilities welcome.
All you need to bring is a yoga/exercise mat.
Looking forward to seeing you all for a lovely morning flow!
Link to book in @anam.flow bio and @dansa_coffee bio !
You can also drop us a message to book a spot or text the number on the poster.
