MILLSTREET NUTRITION CLUB
WHO ARE MILLSTREET’S BIGGEST LOSERS?
THE MILLSTREET WEIGHT LOSS CHALLENGE – WLC
The WLC is a 12 week course with a unique approach to weight management and healthy lifestyle that is simple and amazingly effective. The first WLC opened in Millstreeet in March of this year. Since then over 50 people from the Duhallow/Rathmore area have achieved remarkable weight loss and overall health and wellness results.
BIGGEST LOSERS
Our “biggest losers” over the first 12 week challenge were:
3rd place Laura Kelleher lost 8.6% of her body weight
2nd place Maria Smyth lost 9.6% of her body weight
1st place Ailin Fitzgerald lost 9.8% of her body weight
As a group of 13 we lost a total of 137lbs and 691cm!
EVERYONE’S A WINNER!
So whilst we play with the idea of “the biggest loser”, in fact we work hard to ensure that each of our class members becomes a “real winner”. These and many other life changing results have helped build us a winning reputation and the resulting fast growing demand has forced us to open more classes.
WHY DOES THE WLC WORK SO WELL?
Why do so many people achieve results with the WLC program? There are four reasons: Personal Coaching – each participant gets their own personal coach who carries out two wellness evaluations and personalizes the program to suit the individual.
Strong Follow-up System – each participant enjoys regular contact with their personal coach to ask questions and get advice at the weekly classes and also by phone or text message.
Healthy Breakfast – our healthy breakfast provides the body with all the vital nutrients and helps the participants achieve their health and weight loss goals.
Education – the 12 week WLC program is designed to help develop and maintain correct eating habits.
THE OBESITY EPIDEMIC
The number of people who are clinically obese continues to rise, resulting in numerous chronic health problems, the most serious of which is Type 2 Diabetes. This used to be called “adult-onset diabetes”, but now it is affecting more and more children at a younger age. This trend is increasing across the world at such an alarming rate that it is now being referred to as the “Obesity Epidemic”. Ireland is no exception – in a recent survey carried out with 20,000 Irish 9 year olds, 25% were found to be obese.
MESSAGE OF GOOD NUTRITION
Whilst the focus of the WLC is to help each individual participant to achieve their optimal weight, our message of good nutrition and healthy lifestyle education is invaluable for the whole family. That is why we will be opening a Breakfast Club very soon, it will be run on week day mornings, where you will be able to avail of our nutritional support and information and also experience a Wellness Evaluation. The breakfast club will be ideal for everyone, weather you want to lose or gain weight or improve you nutritional intake and knowledge.
CLASS UPDATES
We are well into our second WLC in Millstreet but the third will be started just in time for the run into Christmas. For more information on class times or your nearest class location, please contact the following the lead coach of the class nearest to you:
Millstreet – Jennifer 087 9491576
Macroom – Eilish 086 3891868/Orli 086 8419380
Coachford – Helen 087 6234099
Killarney/Castlemain – Eucharia 086 3635171
BECOME A WLC COACH – WHAT DOES IT TAKE?
We are looking for new coaches to help us meet the ever growing demand for education and support. Whilst full training is provided, the key attributes we are looking for are: positive and energetic, good people skills, an interest in health and nutrition and a willingness to help others.
For information on becoming a WLC Wellness Coach contact Orli on 086 8419380
WHO WILL BE THE NEXT WINNING LOSERS?
If you would like to benefit from our unique program including personal coaching, healthy breakfast, strong follow-up, good nutrition education (for you and your family) and to join our growing family of “Winning Losers”, book yourself into the WLC class nearest to you.
BREAKFAST CLUB
New to Millstreets Nutrition Club we are opening week day mornings from 8am to 10am offering a nutritious breakfast. Our mission is to bring a message of good nutrition to our community. Our club will provide a valuable service to educate on the importance of nutrition and physical exercise. As we are opening in your community, we would like to offer u a FREE wellness evaluation and nutritious breakfast. To improve your wellbeing book your evaluation by contacting, Jennifer 087 9491576.
WHY IS A NUTRITION CLUB IMPORTANT TO YOU???????
- 70% OF VISITS TO THE GP ARE DIRECTLY RELATED TO POOR NUTRITION
- 50% OF DEATHS ARE CAUSED BY HEART DIEASE, CANCER AND TYPE 2 DIABETES AND ARE ALL ASSOCIATED WITH POOR NUTRITION
Jennifer is an excellent coach..I lost huge amount of weight over 8 weeks..and am going to keep going with it…Thanks Jennifer for your help
John